Worried you might be working out too aggressively or not going hard enough? When you want to work on muscle training and muscle growth, there are so many different tips and tricks, and not all of them will work for you. So what is the answer to the question “how often should you train each muscle group?”
Consider your fitness goals and what you want to achieve overall. This will look different for each person, but if you have a solid goal in mind you will be more likely to find the right tips to help you get there.
Read on for more tips.
Split Tips
When you’re beginning your workout journey, you will want to decide how to focus your fitness time. Most people who do weight training break up the parts of the body into groups, which allows them to focus on one area each day and build strength over time. A typical split might be into the groups of legs, core, arms, back, chest, and shoulders.
These can be combined on certain days, but you don’t want to overdo it. If you only work out your legs for a whole week, you won’t see muscle growth in the other areas, and you could put yourself at risk of injury.
How Often Should You Train Each Muscle Group?
The best recommendation when going for muscle growth is to never work out the same group within 48 to 72 hours. That means if you had a core workout on Sunday, you need to wait two to three days before rotating in another core workout. But by working out the same muscle group a few times a week, you will see more gains.
Proper rest, however, is crucial. Muscles grow due to the tears made in the fibers healing. If you don’t allow your body time to heal, you won’t see growth and you will likely hit a wall with your workouts.
Getting good amounts of sleep and even adding a rest day into your week can help your muscles grow. And by rotating your schedule, you’ll see improvements all over instead of in just one area.
More Than the Gym
Don’t forget to consider how you’re eating, if you’re getting enough protein and calories, and how you rest. Strength training to see muscle growth involves more than just upping your reps and weights each week.
If you haven’t seen the growth you’d hoped for, you can add additional strategies to your workout. You can buy SARMs, which will help reduce muscle loss as you continue working on gains.
Patience to Persist
Muscle training requires the right techniques and the right schedule. Answering the question “how often should you train each muscle group” depends on how often you already train them. But generally, 2 to 3 times a week is plenty and could be too much depending on how spread out they are.
Allow for rest and recuperation between workouts so your muscles can heal and continue to grow. And if you found this helpful in your fitness journey, keep reading for more good tips and tricks.