Are you considering taking dietary supplements but are not sure what they are or how they work? You are not alone. Dietary supplements are a type of product that can be found in the form of tablets, capsules, liquids, and powders. They are intended to provide nutrients that may otherwise be lacking in the diet. Here are 10 facts you need to know about dietary supplements before you start taking them:
- Dietary supplements are regulated by the FDA as food, not drugs
This means that dietary supplements do not need to undergo the same rigorous testing as drugs before they can be sold. Because of this, there is often little to no evidence to support the claims made about dietary supplements.
- Dietary supplements can be dangerous
While dietary supplements are intended to be safe, they can actually be quite dangerous. This is because they are not regulated as closely as drugs and because they can interact with other medications you may be taking.
- Dietary supplements are not always effective
Just because a dietary supplement is sold does not mean it is effective. In fact, many dietary supplements have not been shown to be effective for the conditions they claim to treat. Always consult with your doctor before taking any dietary supplement.
- Dietary supplements can have side effects
Dietary supplements can cause side effects, just like any other medication. The most common side effects include nausea, vomiting, diarrhea, and constipation. Always talk to your doctor before taking any dietary supplement to make sure it is safe for you.
- You should take dietary supplements with caution
Dietary supplements are not regulated as closely as drugs, so you should always take them with caution. Be sure to talk to your doctor before taking any dietary supplement, and only take the recommended dosage.
- Dietary supplements can interact with other medications
Dietary supplements can interact with other medications you may be taking, so it is important to talk to your doctor before starting any supplement. Some interactions can be dangerous, so it is always better to be safe than sorry.
- Dietary supplements are not for everyone
Dietary supplements are not meant for everyone. If you are pregnant, nursing, have a medical condition, or are taking other medications, you should consult your doctor before taking any dietary supplement.
- You should not take more than the recommended dosage of dietary supplements
Taking more than the recommended dosage of dietary supplements can be dangerous. Always follow the recommended dosage on the bottle, and never take more than what is recommended.
- Dietary supplements are not a substitute for a healthy diet
Despite what some people may claim, dietary supplements are not a substitute for a healthy diet. Eating a balanced diet is still the best way to get all of the nutrients you need. The best way to get all of the nutrients you need is through a healthy diet.
- You should talk to your doctor before taking any dietary supplement
As we have always mentioned, this is the most important fact of all. Dietary supplements are not regulated as closely as drugs, so it’s best to discuss this with your doctor. They can help you determine if a dietary supplement is safe for you and whether or not it will interact with any medications you are taking.
These are just a few things you should know about dietary supplements before you start taking them.
Do you have any questions or concerns about dietary supplements? Leave us a comment below and let us know.